If you are on the right asthma treatment, your chance of having an attack is reduced. Find out about the symptoms of an asthma attack and what to do if you are having one.
Being active has many health benefits including keeping your lungs healthy. If your asthma is well managed, you should still be able to enjoy being active.
Asthma and Lung UK has lots of advice on lowering your risk of experiencing asthma symptoms when exercising. The Keep Active programme is specially designed for people living with a lung condition and contains everything you need to know about exercising.
Young athletes with asthma
Young athletes in Kent and Medway have shared their experiences living with asthma while participating in competitive sports.
The film, in partnership with Medway Council, shows how young people can still lead an active life if their condition is well managed.
Watch the video in British Sign Language (BSL).
Useful resources
Watch these short videos and learn how to use your inhaler properly and better manage your respiratory symptoms.
Are you 13 or over? You can use the free myAsthma app to help track your symptoms and control your asthma.
If you are aged between 13 and 18-years-old, find out all you need to know about vaping and peer pressure.